Vagina tightening exercises, vagina tightening tips, and natural ways to tighten a vagina are all subjects that we wonder about, at one time or another. The truth of the matter is that more women go through this than we ever realize. Why? Because we rarely talk about it. We often find the subject to be a little on the embarrassing side. It doesn’t help that we think there is something fundamentally wrong with a loose vagina. Some people even create a connection between a loose vagina and the quality of the human being!
All of that is absurd. While we are definitely here to show you how to tighten your vagina naturally, the truth of the matter is that there is nothing actually wrong with a loose vagina. In the end, it comes down to what you are happy and comfortable with. This article is designed for people who simply want to do it because of the potential benefits. Because while there is nothing wrong with keeping your vagina the way it is, there are some nice benefits to going the tightening route.
Furthermore, tightening is not nearly as difficult as some will lead you to believe. Not only are there a lot of different things you can do, but just about anyone who is interested can take advantage of the tips to tighten vaginas that we are going to discuss here today.
Ready to get started?
Why Does A Vagina Get Loose?
Let’s start with the first question that just about all of us have had: Why does a vagina get loose in the first place? While there isn’t a lot you can do to avoid the things that loosen vaginas, there are still things you can do to restore your vagina to its former tightness. A tighter vagina can certainly go a long way towards helping you feel more sexy and confident than you have in a long time.
Here are the three biggest culprits of a loose vagina:
- Childbirth: Not surprisingly, fitting a newborn infant through that space can leave it feeling and looking a little loose afterwards!
- Menopause: For a number of reasons, menopause can wreak havoc with vaginal tightness.
- Aging: Things loose and sag as we age. This is something that virtually all of us will have to deal with in some form or fashion. The rule certainly applies to the tightness of your vagina, as well.
Let’s also cover, very quickly, what a loose vagina is NOT influenced by:
- The number of sexual partners you have: This is absolute slut-shaming nonsense.
- The size of your partner’s penis: Vaginas are pretty good at “bouncing back” from even the “biggest” guys out there.
Vaginas are actually pretty amazing. They can stretch to extraordinary degrees, and then retain a great deal of their original elasticity and other essentials in the immediate aftermath. Again, things like aging and childbirth are going to do the most “damage.”
Proven Natural Vagina Tightening Techniques
At this point, we can start to talk about some of the easy, proven natural vagina tightening techniques that are available to you. Basically, when we talk about tightening your vagina, we are talking about working on your pelvic floor. This includes all of the connective tissue that surrounds the area of a female pelvis. These muscles need to be in good enough shape to make contracting and relaxing easy. There are natural ways to do this. There are also surgical options, expensive products, and other things you just don’t need.
For the sake of simplicity, we are going to focus entirely on the natural and organic. When it comes to your body, remember that you are in control. You get to decide what is going to make you happy, sexy, self-confident, or whatever you need to feel beautiful and self-assured.
Organic Therapies To Help Tighten A Vagina
Believe it or not, but there are a number of herbs out there that can work wonders of vaginal tightness. These herbs contain ingredients that can strengthen things like your pelvic connective tissues, and much more.
For example, consider the advantages of something like Pueraria Mirifica. This natural, organic herb is going to encourage the regrowth of your genital tissues. While stabilizing your estrogen levels, this herb can also neutralizes many of those problematic imbalances with your hormones. You are also going to be enjoying an herb that has been proven to work well against cancer cells found in the uterus. Curcuma Comosa is another natural herb that is well worth considering in greater detail. While tightening up your vagina’s muscle mass, this herb also helps at preventing surface prolapse with your vaginal wall. Hot flashes also benefit from being treated with this herb, and you can also use Curcuma Comosa to help in the treatment of your dry skin. Curcuma Comosa can even be used to lessen the pain and discomfort associated with cramping.
Natural douches are also considered to be highly beneficial to a loose vagina. If you don’t feel like trying such a step, don’t worry. It is not going to make the difference between success and failure. However, natural douching can be enormously effective, and it doesn’t take very long at all.
If nothing else, if these herbs do not tighten your vagina to your satisfaction, you should still feel considerably healthier and cleaner, particularly in terms of your vagina, than you have in a long time.
Kegel Exercises To Help With Strengthening And Toning
When it comes to safe, natural ways to tighten the vagina, you will find kegel exercises to be pretty high on the list. It all really comes down to knowing how to squeeze your internal pelvic muscles. Have you ever had to stop yourself from peeing? Then you already have everything you need to perform kegels properly and successfully. Again and again, women of all shapes and sizes have used these exercises to help bring their vaginas to a desired degree of tightness.
Once you’ve learned how to do a kegel as we’ve mentioned above, all you really need to do is make time to do them several times a day. One of the best things about kegel exercises is the fact that you can do them at your own speed, and in your own time. All you need to do is make sure you are doing these exercises several times throughout the course of your day.
One important thing to remember with kegels: You aren’t going to experience overnight tightening results. As is often the case with simple exercises such as these, the benefits are going to become more pronounced as time goes on. Slowly but surely, you will begin to strengthen the area. You won’t have to wait years to feel improved tightness, but you can be certain that you are going to need to have some patience with this.
Kegels can also help you to improve bladder control. This is something that can naturally be more useful as one gets older. Once you have a good routine going with your exercises, you are going to begin to see those benefits. You should begin to feel those benefits, as well! Do them several times a day right from the start, if you can. Many exercises require starting simple, and then building up to more complex things. Kegels are so simple, you can honestly start doing them as soon as you are comfortable with doing so. Several kegels a day for several weeks will begin to build the results you are looking for.
Some people even work kegels into their yoga routine. This is a little more advanced than just doing the kegels on their own, but it well worth considering all the same.
Nonetheless, it is understandable to want faster results. To that end, there are indeed some options that you can explore.
Vaginal Tightening Creams
There are also a wide range of vaginal tightening creams on the market. A lot of them are bound to impress, but many of them are best avoided altogether. You will want to make it a point to stay as far away from chemicals and additives as possible. V-Tight Gel is a cream designed for vaginal tightness treatment. The first thing you are going to want to consider with a product like this is that it is completely organic and natural. This puts it at a distinct advantage from many of the other creams that are currently available.
One of the neat things about V-Tight Gel is that it also works as a safe, effective lubricant. It also promises to work quite well on its own. At the same time, there is also an exercise routine that can be used in conjunction with V-Tight Gel. If it all sounds like a lot of marketing nonsense, keep in mind that the gel and workout program have earned strong reviews from the women who have tried it. The product works quickly to tighten the vagina, which is perhaps why it can also work wonderfully as a lubricant.
Is it worth a try? We would say so. While a cream isn’t going to be a single, permanent solution to a loose vagina, it can help to a significant extent. You may want to consider keeping this cream around for the simple benefit of enhancing your sex life in the short term. As far as the long-term is concerned, our advice would be to combine this cream with some of the other tips that have been mentioned above.
Do I Really Need To Tighten My Vagina?
Avoid surgeries whenever possible. The truth is that they are just necessary, where it concerns restoring your vagina to its former glory. Tightening the vagina can enhance your sex life, while giving you more confidence. It also works well with the sad fact that many people simply prefer their partners to have a tight vagina. It is something that we tend to associate with youth. All of these reasons are valid enough to consider vagina tightening.
At the same time, as we mentioned before, the most important thing at the end of the day is to have a vagina you are pleased with. Your comfort and confidence are ultimately the only things that matter.
A Few Final Tips
A good diet can also take you pretty far in tightening your vagina. This is another one of those long-term efforts, but it is ultimately worth the trouble. Not only can a good diet improve things like tightness, but it is also going to help improve things like taste and energy. These are just the benefits of a good diet as it relates to vaginal health and tightness. As you probably already know, there are tons of benefits of changing up your diet for the better.
Foods that are high in natural estrogen are always a good idea. Fenugreek, sesame seeds, soybeans, yarns, wheatberries, and apples are all a few examples of foods that can help. Obviously, these things should not become your sole dietary staples. A balanced diet is still naturally important. At the same time, adding foods like the ones we’ve mentioned is definitely not a bad idea.
In terms of exercises, don’t be afraid to research squatting for vaginal tightness, pelvic stretches, or leg-ups for vaginal tightness. Yoga in a general sense can also be really good for pelvic muscles and other parts of the body. We would also strongly suggest looking into the possibility of vaginal cones, although some consider these to be a little on the uncomfortable side.
What About Vinegar?
This is one of the most common vagina tightening tips that we encounter. It would be fantastic if vinegar could be used in this fashion. It would be, but the truth of the matter is that this is one old wives’ tale that is best avoided in every possible regard. There is no scientific proof whatsoever that consuming vinegar, or even applying it topically, will have any benefits. It may even cause some problems.
At this point, it should be easy to see just how straightforward it is to have your vagina tightened to your satisfaction.